Tag Archives: healthy eating

New Year’s Goals

Last year, I lost and kept off 15 pounds over the course of the year. Maybe that doesn’t sound too impressive, but the year before, I lost and kept off 30 pounds. My goal for this coming year is to … Continue reading

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This is not a test

No, really. It’s not. But lately I’ve noticed a lot of people discussing “cheat” days and “cheat” meals when they talk about eating. Here’s the thing that occurred to me as I read yet another person talk about cheating on … Continue reading

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Food is not the enemy

No, really, it’s not. Or at least, it shouldn’t be. Let me explain. On my mother’s death certificate, the cause of death is listed as organ failure. Underlying causes: anorexia. Now, I won’t get into the full discussion here about … Continue reading

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